Welcome to Humano Melius, Latin for better human.
Transformational Somatic Breathwork
Transformational Somatic breathwork is a holistic practice that focuses on conscious, mindful breathing to promote physical, emotional, and mental well-being.
It combines elements of mindfulness, body awareness, and intentional breathing techniques to help you to connect to your body, release tension, trauma, negative self-talk and anything that slows down personal growth and development, and much more. Thus, it enhances overall health.
The key aspects of Transformation Somatic Breathwork are: conscious breathing, body awareness, emotional processing, release and integration, mind-body connection, stress reduction and integration into daily life.
5 Week Morning Breathwork Challenge
Discover four powerful breathing techniques with daily practices, tutorials, guidance and wisdom.
Breathwork Sessions & Packages
Nutrition
A 3 month program to reduce inflammation in the body, a major factor in system imbalance.
Our nutrition service provides a comprehensive approach to enhancing your well-being through personalized guidance and support. With a 7-day food diary provided by you, we conduct a thorough 2-hour initial consultation to understand your needs better. We then create a detailed action plan, including a supplementation plan if necessary.
Our program includes a step-by-step guide to resetting your nutritional foundation, mastering portion sizes, and efficient meal prepping. We offer insights into the basics of nutrition and empower you to make healthier food choices.
To track your progress effectively, we schedule short bi-weekly meetups to discuss your realistic progress or regress. After the program, we conduct a 1-hour follow-up consultation to finalize your achieved goals. As an add-on, we also offer various tests on demand to further personalize your experience. Our service is designed to empower you to make lasting, positive changes to your diet and lifestyle.
Full Reset Program
In person program for women only living in SW London area:
How to reset your Body, Mind and Soul connection and become a Better Version of Yourself in 2 Months.
Includes:
• Initial consultation to understand the goals 1-2 hours
• 16 EMS sessions/healthy protein smoothie after each session freshly prepared- 30 minutes total
• 16 walks in Wimbledon Common after EMS training for 1.5- 2 hours
• understanding the principles of nutrition
• 8 Transformational Somatic Breathwork sessions- once a week (1 hour long)
• Bonus - free 5 Week Breathwork Challenge Program (limitless access)
If you are a female of any age without a chronic disease, who needs to improve physical health, shed extra weight, improve her emotional health, find a motivation to become a Better version of yourself, I'm here to help.